A migraine is one type of a headache. Sometimes, people suffer this headache at multiple times. If you get this kind of a headache, so you have to do some treatment and prevention. Actually, you do not need to take serious medical treatment since you can do some natural prevention.
10 Steps to Prevent a Migraine Headache
Have a problem with a migraine? You have to try to do these things as prevention:
- Get enough sleep for every night so your energy and immune will not drop easily,
- Don’t ever skip your meals and get enough water to keep your body dehydrated and boost up,
- Make sure that you can control and overcome your stress by doing some relaxation techniques,
- Don’t forget to take supplements like minerals and herbs,
- Watch for your hormonal changes. Since you cannot control on your hormonal changes, you have to make sure that you can overcome a migraine in that situation,
- Watch on what you eat. You have to avoid some different kind of foods which will trigger your migraine like red wine, chocolate, sweeteners, cheese, and also MSG,
- Avoid the bright lights and loud noises like in movie theaters, glaring the sun, attending the crowded venues, and also driving at night,
- Don’t forget to do exercise routinely,
- Make sure that you can overcome the weather which becomes one of the causes of a migraine,
- Make a diary for your migraine condition. You can write about what you cannot take and the graphic of your migraine. In that situation, you can control your migraine as well.
All in all, you have to do these 10 steps well so your migraine will not be getting worst. For the most important thing, you have to avoid things that lead to a migraine and gain more supplement.