Generally, coughing is considered as a normal thing. You can keep your throats clear from irritants by coughing. However, severe coughing can lead to a number of bad conditions such as a bacterial infection, an allergy, and a viral infection. You can cure coughs due to allergies, colds, and sinus infections by taking medicines. However, there are some people who prefer to avoid chemical medicines. Below are the best home remedies for a cough which may help you.
Home Remedies For A Cough
The first home remedy is honey. It is a great remedy for a sore throat. According to the scientists, honey can also cure a cough more effective than prescribed medicines which contain a cough suppressant called dextromethorphan (DM). how to use honey as a home remedy for a cough? You can create your own home remedy by mixing 2 teaspoons of honey with jasmine tea, green tea, or herbal tea. you can also mix honey with lemon and warm water. The honey will soothe your throat and the lemon juice will help with congestion. The easiest way to use honey as a home remedy for a cough is by simply eating it by the spoonful. You can also spread it on bread for breakfast or snack.
If honey doesn’t work, maybe you need probiotics. They are microorganism which can provide lots of health benefits. Actually, probiotics don’t cure a cough directly, but they do help to balance the gastrointestinal flora. It is one of the bacteria which live in your intestines. This balance will support the immune system in your body and it can function well. Bacteria in dairy which is Lactobacillus can reduce a cold or flu symptoms too. You can find Lactobacillus in fortified milk. You can also consume probiotic supplements at drug stores or health food stores. Yogurt and miso soup is also rich in probiotics.